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Colorful Detox Chopped Salad Bowl loaded with fresh veggies and greens

Chopped Detox Salad

A vibrant celebration of fresh vegetables packed with nutrients that detoxify and energize your body, this salad delivers a refreshing crunch in every bite.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch, Salad
Cuisine: Healthy, Vegan
Calories: 300
Ingredients Method Notes

Ingredients
  

Fresh Vegetables
  • 2 cups broccoli florets Rich in vitamins and offers a satisfying crunch.
  • 2 cups cauliflower florets Adds a creamy texture.
  • 2 cups red cabbage, roughly chopped Lends a crisp bite and a lovely pop of color.
  • 2 cups kale leaves, stemmed and roughly chopped Adds a nutrient punch.
  • 1 cup carrots, roughly chopped Brings a delightful sweetness.
  • 1/2 cup parsley Enhances the overall flavor.
Other Ingredients
  • 1/3 cup roasted almonds, roughly chopped Provides texture.
  • 1/4 cup dried cranberries, roughly chopped Adds a sweet and tangy contrast.
  • 1/4 cup sunflower seeds Contributes healthy fats.
  • 2 cloves crushed garlic Essential for dressing.
  • 1 tbsp grated ginger Adds a zesty kick.
  • 1/2 cup lemon juice Imparts refreshing tanginess.
  • 1 tsp dijon mustard Enhances the dressing.
  • 1 tsp honey Balances the acidity.
  • 1/4 cup extra virgin olive oil Forms the base for the dressing.
  • to taste salt and pepper Essential seasonings.

Method
 

Preparation
  1. Roughly chop all the veggies into bite-sized pieces.
  2. Place each veggie into the food processor and pulse until finely chopped, processing in batches for desired texture.
  3. Transfer the veggies into a big bowl, adding chopped almonds, sunflower seeds, and dried cranberries.
Dressing
  1. In a separate bowl, combine crushed garlic, grated ginger, lemon juice, dijon mustard, honey, extra virgin olive oil, salt, and pepper; whisk until well-blended.
  2. Drizzle the dressing over the salad and toss gently to coat.
  3. Serve immediately or chill for later.

Notes

To elevate your salad, use the freshest ingredients and consider adding proteins like grilled chicken or chickpeas. This salad keeps well in the fridge for a few days without dressing.