Ingredients
Method
Preheat and Prepare Chicken
- Preheat your oven to 425°F (220°C).
- Cut the chicken into large chunks, about 2 inches in size. Place them in a tinfoil-lined baking dish.
- Drizzle the olive oil over the chicken and sprinkle all the spices: paprika, oregano, onion powder, garlic powder, salt, pepper, and cayenne. Toss with a spatula to ensure all pieces are well coated.
- Transfer the dish to the preheated oven and bake for approximately 20 minutes until cooked through.
Shred the Chicken
- Once the chicken is fully cooked, use two forks to shred it into large pieces. Alternatively, let it cool slightly and use your fingers to pull it apart.
- Return the shredded chicken to the baking dish, mixing it with any leftover spices and oil from the bottom to enhance the flavor.
Pickle the Red Onions
- In a small bowl, whisk together the apple cider vinegar, honey, and water. Microwave this mixture for about 40 seconds until warm.
- Add in the thinly sliced onion, pressing down to submerge them fully in the vinegar brine. Allow them to pickle for about 20 minutes for maximum flavor.
Assemble Your Bowls
- Start assembling your bowl by adding approximately 1 ½ cups of shredded romaine to the bottom of each serving dish.
- Next, add around ½ cup of cooked brown rice into each bowl.
- Layer the shredded chicken on top, followed by the halved cherry tomatoes and thinly sliced cucumbers.
- Crumble feta over everything generously, then add 3-4 big dollops of cool tzatziki.
- Finally, finish off with the pickled onions and a sprinkle of fresh chopped mint for a wonderful aroma and flavor.
Notes
If you prefer a spicier kick, add more cayenne or include sliced jalapeños. For a quicker meal, you can use rotisserie chicken instead of baking your own. Try homemade Tzatziki for a fresher and more personalized flavor! Serve the chicken on a bed of quinoa for an extra nutrition boost.
