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Mediterranean Quinoa Salad in a Jar

A colorful and vibrant salad that encapsulates the Mediterranean essence, perfect for meal prep and healthy eating.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Salad, Side Dish
Cuisine: Mediterranean
Calories: 300
Ingredients Method Notes

Ingredients
  

Dressing
  • 1 Tablespoon olive oil for a rich, fruity base.
  • 1 Tablespoon lemon juice (freshly squeezed) to add a zesty, uplifting brightness.
  • 1 teaspoon dried oregano an aromatic herb.
  • Salt to taste to enhance all the wonderful flavors.
  • Black pepper to taste for a subtle kick.
Salad Ingredients
  • 1/2 cup chickpeas (rinsed and drained) offering a hearty, nutty element.
  • 1/2 cup grape tomatoes (sliced) juicy bursts of flavor.
  • 1/4 cup red onion (chopped) adding a tasty crunch.
  • 1/2 cup cucumber (chopped) refreshing bites of coolness.
  • 1/2 cup quinoa (cooked) the star of the show.
  • 1/4 cup Kalamata olives (sliced) bringing saltiness and depth.
  • 1 cup spinach vibrant greens.
  • Optional: cooked chicken for added protein.
  • Optional: feta cheese for a creamy and salty finish.

Method
 

Preparation
  1. Whisk together the dressing ingredients in a large mason jar.
  2. Layer the ingredients starting with the chickpeas, followed by grape tomatoes and red onion.
  3. Add the cucumber and cooked chicken (if using), then pour in the cooked quinoa.
  4. Add sliced Kalamata olives and layer spinach on top.
  5. Seal the jar tightly and store in the fridge.
  6. When ready to serve, invert the jar onto a plate and enjoy.

Notes

For added flavor, consider fresh herbs like basil or parsley. Substitute quinoa with couscous or farro for a different texture. This salad pairs well with warm pita bread and tzatziki sauce.