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Peanut Chickpea Stir Fry

A vibrant and nutritious stir fry that combines creamy peanut butter with zesty lime, crunchy bell peppers, and protein-rich chickpeas, all prepared in just 15 minutes.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Main Course, Vegan
Cuisine: Asian, Healthy
Calories: 425
Ingredients Method Notes

Ingredients
  

Stir Fry Sauce
  • 3 tablespoons crunchy or smooth natural peanut butter The star ingredient that adds a creamy, nutty base.
  • 2 tablespoons fresh lime juice Offers a bright and zesty flavor.
  • 2 tablespoons hoisin sauce Adds depth and aromatic sweetness.
  • 0.5 tablespoon grated ginger (or ½ teaspoon ground ginger) Enhances flavor with warmth and spiciness.
  • 1/3-1/2 cup water To thin the sauce.
  • 0.5 tablespoon sesame oil Offers a nutty aroma and flavor.
Vegetables and Chickpeas
  • 0.5 piece red capsicum (bell pepper), diced Adds sweet crunch and vibrant color.
  • 0.5 piece yellow capsicum (bell pepper) Enhances the dish’s aesthetic with sweetness.
  • 4 pieces spring onions, sliced Provides a mild onion flavor and crisp texture.
  • 1 head broccoli, cut into florets Brings crunch and healthfulness.
  • 1 can chickpeas, rinsed well Offers protein and a hearty texture.
Toppings
  • sesame seeds Sprinkle on top for extra crunch.

Method
 

Preparation
  1. In a small bowl, whisk together the peanut butter, hoisin sauce, grated ginger, lime juice, and enough water to achieve the desired consistency. Set aside.
Cooking the Vegetables
  1. In a large pan or wok, heat a little sesame oil over medium heat. Add the diced bell peppers, spring onions, and broccoli florets.
  2. Sauté for about 5 minutes, stirring frequently until the broccoli is tender yet crisp, and the peppers are slightly softened.
Combining Ingredients
  1. Fold in the rinsed chickpeas and the prepared stir fry sauce. Mix well to ensure everything is evenly coated.
  2. Continue to cook on low heat for an additional 3-4 minutes, allowing flavors to meld together. Stir occasionally to prevent sticking.
Serving
  1. Remove from heat, sprinkle sesame seeds over the stir fry, and serve immediately.

Notes

Consider using fresh herbs like cilantro or basil as a garnish for added freshness. Add crushed peanuts for extra crunch. For heat, include chili flakes or sliced fresh chili.