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Vegan Lentil Meatloaf Muffins

These Vegan Lentil Meatloaf Muffins are a delightful twist on a classic comfort food, bringing together rich, hearty flavors for a wholesome meal.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 12 muffins
Course: Dinner, Main Course
Cuisine: Comfort Food, Vegan
Calories: 150
Ingredients Method Notes

Ingredients
  

Muffin Mixture
  • 1 Tablespoon ground flaxseeds Also known as flaxseed meal, gives texture.
  • 4 Tablespoons water To bind flaxseeds.
  • ½ cup diced onion Aromatic and sweet.
  • 3 cloves garlic (minced) Infuses muffins with flavor.
  • ¼ cup diced celery Adds crunch.
  • ¼ cup diced carrots For sweetness and color.
  • 3 cups cooked lentils Earthy and filling.
  • 1 Tablespoon Italian seasoning Elevates flavor profile.
  • 2 Tablespoons ketchup For initial mixture.
  • 1 Tablespoon Dijon mustard Adds a subtle tang.
  • 1 cup panko breadcrumbs For crispy exterior.
  • Salt and pepper to taste Salt and pepper
Glaze
  • ¼ cup ketchup For glazing.
  • 1 teaspoon balsamic vinegar Adds depth.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. Mix the ground flaxseeds and water in a small bowl, stirring well. Set aside for about 5 minutes to thicken.
  3. In a skillet, sauté the diced onion with a splash of water over medium heat until soft and translucent.
  4. Add the minced garlic and sauté for an additional 30 seconds.
  5. Stir in the diced celery and carrots, and sauté until softened. Add water if necessary to avoid sticking.
  6. Transfer the sautéed vegetables to a large mixing bowl. Add cooked lentils, Italian seasoning, ketchup, Dijon mustard, panko breadcrumbs, and the flaxseed mixture. Season with salt and pepper to taste. Fold to combine.
  7. Spoon the mixture into a greased muffin tin, patting it down tightly.
  8. Mix remaining ketchup with balsamic vinegar and brush over the muffins.
Baking
  1. Bake in the preheated oven for 25 to 30 minutes until lightly browned and firm.
  2. Remove from oven and let cool for 5 to 10 minutes before serving.

Notes

For extra flavor, consider adding fresh herbs like parsley or basil. For a spicy kick, add red pepper flakes or your favorite hot sauce. These muffins freeze well; make a double batch for later.