Go Back

Broccoli Cheese Egg Bake

A delightful casserole combining creamy eggs, vibrant broccoli, and flavorful cheese, perfect for brunch or family dinners.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Breakfast, Brunch, Main Course
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 5 cups fresh broccoli florets These add vibrant color and a crunch.
  • 1 tsp garlic powder Adds depth and warmth.
  • 1 tbsp curry powder Infuses the casserole with spice.
  • 12 whole eggs Serves as the base for the dish.
  • 12 large egg whites Can substitute with 1 1/2 cups.
  • 1/4 cup 2% milk Helps achieve the perfect consistency.
  • Salt and pepper To taste.
  • 3/4 cup grated part-skim mozzarella Adds a creamy texture.
  • 3/4 cup grated low-fat sharp cheddar Elevates the overall flavor.

Method
 

Preparation
  1. Preheat your oven to 375ºF (190ºC).
  2. Spray a 10x14-inch casserole dish with cooking spray.
  3. Steam the broccoli florets for about 2 minutes until just tender.
  4. In a large bowl, toss the steamed broccoli with garlic powder, salt, and curry powder.
  5. In another bowl, combine the eggs, egg whites, milk, salt, and pepper, then beat until well mixed.
Assembly
  1. Layer the seasoned broccoli in the bottom of the casserole dish and sprinkle cheeses on top.
  2. Pour the egg mixture over the broccoli and cheese, using a fork to evenly distribute.
Baking
  1. Bake in the preheated oven for about 30 minutes or until golden brown and cooked through.
  2. Let cool slightly before slicing and serving.

Notes

Customize the dish with bell peppers, onions, or mushrooms. Fresh herbs like dill or parsley can add a burst of freshness. Prepare the night before and bake in the morning for convenience.