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Creamy carrot and butternut squash mash served in a bowl

Carrot & Butternut Squash Mash

A creamy and vibrant mash combining the natural sweetness of butternut squash and carrots, perfect for family gatherings or weeknight dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Vegetables
  • 1 lbs cubed butternut squash Sweet, earthy flavor enhances the mash.
  • 1 lbs chopped carrots Adds color and natural sweetness.
Seasoning
  • 1 tsp salt Essential for flavor enhancement.
  • 2 tbsp ghee or butter Adds rich, creamy texture.
  • 2 cloves garlic (minced) Infuses the dish with savory essence.
  • 1/2 tsp ground ginger Adds warmth and depth of flavor.
  • 1/2 tsp pepper Balances sweetness with a slight kick.

Method
 

Preparation
  1. Place the cubed butternut squash and chopped carrots in a large pot. Cover with water and add 1/2 tsp of salt.
  2. Bring to a boil over medium-high heat.
  3. Cook for about 10 to 15 minutes, until vegetables are tender.
  4. Drain and transfer to a food processor or blender. Blend until smooth and creamy.
Cooking
  1. In the same pot, add ghee or butter and minced garlic. Cook over low heat for about a minute until fragrant.
  2. Stir in ground ginger, remaining 1/2 tsp salt, and pepper.
  3. Fold in the smooth butternut squash and carrot mash, stirring until heated thoroughly.
  4. Transfer to a serving bowl and garnish with chopped parsley before serving.

Notes

For an extra creamy texture, add a splash of vegetable broth or milk while blending. Experiment with herbs like thyme or rosemary for a unique twist. For a chunkier mash, blend only half of the mixture and mix with the unblended half.