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Cheesy Spinach Pasta Sauce

A creamy, cheesy sauce infused with fresh spinach and basil that transforms pasta dishes into nutritious delights, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2-3 handfuls fresh spinach Provides earthy flavor and nutrition.
  • 1 bunch fresh basil (about 7-8 leaves) Adds sweet, peppery flavor.
  • ¼ cup fresh parsley Brightens the sauce.
  • ¾ cup non-dairy milk Offers creaminess; ideal for dietary restrictions.
  • 2 cloves garlic Infuses sauce with savory depth.
  • 2 tbsp avocado oil (or olive oil) Provides healthy fats.
  • ½ tsp onion powder Adds subtle sweetness.
  • ½ tsp salt Enhances flavors.
  • ¼ tsp ground black pepper Adds a gentle kick.
  • ⅓ cup parmesan cheese Melts beautifully, making the sauce creamy.
  • 1 tbsp lemon juice (optional) Brightens the dish.
  • ½ cup peas (optional) Adds texture and nutrition.

Method
 

Preparation
  1. Boil the Pasta: Start by bringing a large pot of water to a boil. Cook your pasta according to the package instructions until al dente.
  2. Blend the Ingredients: While your pasta cooks, combine spinach, basil, parmesan cheese, parsley, non-dairy milk, garlic, avocado oil, onion powder, salt, and black pepper in a blender. Blend until smooth.
Cooking
  1. Simmer the Sauce: Pour the blended sauce into a skillet over medium heat. Let it simmer for 3-5 minutes, stirring occasionally.
  2. Adjust the Consistency: If the sauce is too thick, stir in more non-dairy milk. If too thin, simmer until thickened.
  3. Toss the Pasta: Pour the sauce over the cooked pasta, tossing to coat evenly.
Storage
  1. Store the Leftovers: Let any leftover sauce cool completely before transferring to an airtight container. Refrigerate for 3-4 days or freeze for 2-3 months.

Notes

Consider trying different types of nut-based cheese for varied flavors. You can prepare the sauce in advance and reheat as needed. Perfect for adding cooked chicken or chickpeas for additional protein.