Ingredients
Method
Preparation
- Preheat your oven to 300°F (150°C) and bring a kettle of water to a boil.
- Position one oven rack in the middle and another on the lowest setting.
- Place a 9 x 13-inch metal or ceramic baking dish on the lower rack and fill it halfway with boiling water.
- Generously spray a nonstick muffin pan with nonstick cooking spray.
Mixing
- In a blender, combine the egg whites, cottage cheese, Monterey Jack cheese, melted butter, cornstarch, salt, and hot sauce.
- Blend until fully smooth, taking about 30 seconds to 1 minute.
Baking
- Pour the silky egg mixture evenly into the prepared muffin pan, filling each well almost to the brim.
- Sprinkle diced roasted red bell pepper and scallions evenly over each muffin cup, pressing them gently down.
- Place the muffin pan on the middle rack of your oven and bake for 20 to 25 minutes.
- Once baked, allow the muffin pan to cool for about 5 minutes.
Serving
- Use a small spoon to carefully loosen the edges and lift them out onto a plate.
- Serve the egg bites warm.
Notes
To elevate your egg bites further, consider adding ingredients like diced spinach, feta cheese, or fresh herbs. They store well in the refrigerator for up to 3 days or freeze for up to 2 months.
