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Easy Falafel

A delightful Middle Eastern dish, this Easy Falafel recipe is quick, plant-based, and bursting with flavor. Crispy on the outside and tender on the inside, it's perfect for a healthy, comforting meal.
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Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings: 12 pieces
Course: Lunch, Main Course, Snack
Cuisine: Middle Eastern
Calories: 175
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can chickpeas (15.5 oz), rinsed, drained, and dried Provides creamy base and protein.
  • 1 small onion, quartered Offers sweet and pungent flavor.
  • 4 cloves garlic Infuses aromatic notes.
  • 2/3 cup chopped fresh parsley Adds fresh, herby brightness.
  • 1/3 cup chopped fresh cilantro Contributes a slightly citrusy flavor.
  • 1/2 cup all-purpose flour (or chickpea flour or almond flour) Binds the mixture while keeping it light.
  • 1 tsp baking powder Ensures delightful rise.
  • 1 tsp ground cumin Offers warm, earthy undertones.
  • 1 tsp salt Enhances flavors.
  • 1 tsp ground coriander Adds a fragrant element.
  • 1/2 tsp ground black pepper Provides mild heat.
  • olive oil spray olive oil spray For crispy finish.
  • 1/4 tsp red pepper flakes Adds a hint of spice.

Method
 

Preparation
  1. Place onion and garlic in a food processor and pulse until roughly chopped.
  2. Add parsley, cilantro, and spices to the food processor and pulse until well-combined.
  3. Add the rinsed chickpeas and pulse 2-3 times until roughly chopped.
  4. Add flour and pulse 2-3 more times until combined, or fold in by hand for better texture.
  5. Transfer mixture to a bowl, cover with plastic wrap, and refrigerate for 2 hours or freeze for 25 minutes.
  6. After chilling, fold in baking powder gently.
  7. Using a cookie scoop, divide mixture into 12 balls, rolling them into uniform shapes.
Cooking
  1. Spray basket of the air fryer with olive oil and place falafel inside, spaced apart.
  2. Lightly spray the tops with olive oil.
  3. Air fry at 350°F for 15 minutes, flipping after 8 minutes.

Notes

Ensure chickpeas are well-dried to prevent wet falafel. Experiment with spices and consider adding a squeeze of lemon juice for zest.