Grilled BBQ Chicken

A mouthwatering dish of juicy grilled chicken tenderloins marinated in a sweet and tangy barbecue sauce, perfect for gatherings and family dinners.

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Prep Time 30

Cook Time 10

Total Time 10

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 300

Ingredients Method Notes

Ingredients

For the Chicken

1.75 lbs chicken tenderloins or boneless skinless chicken breasts Use tenderloins for quicker cooking.

For the Marinade

0.25 cup vegetable oil Keeps the chicken moist and flavorful.
3 cloves minced garlic For aromatic flavor.
1.25 teaspoons salt Enhances flavor.
1 tablespoon packed light brown sugar Adds sweetness to the marinade.
2 teaspoons smoked paprika Infuses intense flavor.
1 teaspoon ground cumin Adds earthy flavor.
1 teaspoon chili powder Provides spice.
0.125 teaspoon cayenne pepper Optional for heat.
1 cup barbecue sauce Store-bought or homemade for glazing.

Method

Preparation

If using chicken breasts, pound them to an even ½-inch thickness in a zip-lock bag.
In a large bowl, whisk together the vegetable oil, minced garlic, salt, brown sugar, smoked paprika, cumin, chili powder, and cayenne pepper.
Add the chicken to the bowl and toss until coated. Cover and refrigerate for at least 6 hours, or up to 24 hours.

Grilling

Preheat your grill to high heat and oil the grates.
Place the marinated chicken onto the grill. Cover and cook for 2-3 minutes.
Flip the chicken, brush with barbecue sauce, and grill for another 2-3 minutes until cooked through.
Ensure the internal temperature reaches 165°F (75°C).

Serving

Transfer the grilled chicken to a serving platter and serve with remaining barbecue sauce on the side.

Notes

Marinate longer for even more flavor. Leftovers can be stored in the refrigerator for 3-4 days, or frozen for up to 3 months. Feel free to experiment with different barbecue sauces or spices.