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Healthy Cranberry Chicken Salad

A delightful blend of juicy chicken, sweet tart cranberries, and crunchy pecans in a creamy dressing, perfect for lunch or a light dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 0.75 cups low-fat cottage cheese Provides a creamy, protein-rich base.
  • 0.5 cups nonfat plain Greek yogurt Can adjust for desired consistency.
  • 1/3 cup dried cranberries Adds sweetness and chewiness.
  • 2 cups cooked chicken Serves as a hearty protein source.
  • 1 medium apple, grated Brings fresh, juicy notes.
  • 2 tablespoons mayonnaise Lends extra creaminess.
  • 1/3 cup pecans, toasted Adds crunch; toast for enhanced flavor.
  • 1/4 cup chopped parsley Adds freshness and color.
  • 1 tablespoon lemon juice Optional; brightens the flavors.
  • Salt and pepper to taste Enhances overall flavor.

Method
 

Preparation
  1. Preheat your oven to 250°F and toast your pecans for about 5-10 minutes until fragrant.
  2. In a large mixing bowl, combine low-fat cottage cheese and Greek yogurt.
  3. Add cooked chicken, grated apple, dried cranberries, chopped parsley, and mayonnaise.
  4. Gently mix everything together until well incorporated.
  5. Season with salt and pepper to taste.
  6. Once mixed, taste and adjust seasoning if necessary.
  7. When pecans are ready, remove from the oven to cool slightly before folding into the salad.

Notes

For added convenience, use rotisserie chicken. Consider adding diced celery or grapes for texture. Store in an airtight container in the refrigerator for up to 3 days, keeping nuts separate for maximum crunch.