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Hearty Lentil Stew

A comforting and nutritious stew that combines earthy flavors and vibrant textures, perfect for family gatherings or a quiet night in.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Comfort Food, Vegan
Calories: 350
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 2 tablespoons extra virgin olive oil For a rich and fruity base.
  • 1 large yellow onion, finely chopped Adds sweet and savory depth.
  • 3-4 pieces carrots, peeled and finely chopped Adds color and natural sweetness.
  • 3-4 ribs celery, finely chopped Provides a mild and aromatic quality.
  • 8 ounces cremini mushrooms, finely chopped Brings rich umami flavor.
  • 3-4 cloves garlic, minced Aromatic punch.
  • 2 teaspoons dried oregano Adds warm flavor.
  • 2 teaspoons dried thyme Brings subtle aroma.
  • ½ teaspoon smoked paprika Adds smoky warmth.
Main Ingredients
  • 1 cup French lentils, soaked Star ingredient providing protein and fiber.
  • 10 ounces Yukon or russet potatoes, diced Helps create satisfying bites.
  • 4 cups vegetable broth Savory foundation of the stew.
  • 2 tablespoons tomato paste Offers an acidic punch.
  • 1 tablespoon vegan Worcestershire, optional Enhances umami.
  • 2 ounces chopped spinach Adds a fresh element.
  • 1 piece lemon, juiced Brightens flavors.

Method
 

Preparation
  1. Warm the olive oil in a large pot over medium heat.
  2. Add the finely chopped onion, celery, and carrot. Sauté for about 5 minutes until onion is translucent.
  3. Add the chopped mushrooms and minced garlic along with dried oregano, thyme, and smoked paprika; stir and cook for 5 minutes.
  4. Add diced potatoes and soaked lentils; pour in vegetable broth and bring to a gentle simmer.
  5. Cook for about 20 minutes until lentils and potatoes are tender.
  6. Stir in tomato paste and optional Worcestershire sauce; add spinach and cover for another 5 minutes.
  7. Remove from heat and squeeze in lemon juice; mix well and season with salt and pepper.

Notes

Soak lentils overnight for better digestibility and cooking time. Feel free to experiment with different vegetables or spices for personal twists.