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High-Protein Canned Tuna Bowl

A delightful dish that combines convenience with unmatched flavor, featuring creamy avocado, flaky tuna, and vibrant crunchy vegetables.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Dinner, Lunch
Cuisine: Healthy, Quick & Easy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 5 oz sustainable canned tuna Rich and flaky, providing essential protein.
  • 1/2 piece avocado, sliced or diced Lends a luxurious creamy texture.
  • 1 cup roughly chopped cucumber Adds refreshing crunch.
  • 1 cup shredded red cabbage Offers sweetness and crunch.
  • 1 piece scallion, roughly chopped Brings mild onion flavor.
Dressing
  • 1 TBSP low-sodium soy sauce Elevates flavors.
  • 1 TBSP rice vinegar Cuts through richness.
  • 1 tsp sesame oil Adds depth and nuttiness.
Garnish
  • sesame seeds For garnish.
  • drizzle of Sriracha or sambal oelek Optional for heat.

Method
 

Preparation
  1. Open the can of tuna, pour off the liquid and gently drain it without rinsing.
  2. Spoon the drained tuna into a serving bowl as the base.
  3. Layer the chopped cucumbers, diced avocado, shredded red cabbage, and sliced scallions on top of the tuna.
Dressing
  1. In a small bowl, whisk together the soy sauce, rice vinegar, and sesame oil.
  2. Pour the dressing over the tuna and vegetables, mixing well.
Garnishing
  1. Sprinkle sesame seeds on top and add a drizzle of Sriracha or sambal oelek if desired.

Notes

For added protein, consider adding a hard-boiled egg or chickpeas. Mix in fresh herbs for extra flavor. Use sustainable tuna for best quality.