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High Protein Street Corn Pasta Salad

A delightful fusion of creamy Greek yogurt, sweet corn, and savory rotisserie chicken, this High Protein Street Corn Pasta Salad is perfect for potlucks and family gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 8 servings
Course: Salad, Side Dish
Cuisine: American, Fusion
Calories: 320
Ingredients Method Notes

Ingredients
  

Pasta and Corn
  • 12 oz gluten-free pasta The foundation of your salad, providing texture and substance.
  • 30 oz frozen corn Fire-roasted for a smoky flavor or regular; cooked according to package directions.
Vegetables and Herbs
  • 2 cups cooked shredded chicken Rotisserie chicken suggested for its tender, savory flavor.
  • 1 cup diced red onion Adds a crisp bite with a hint of sweetness.
  • 1/3 cup chopped cilantro Fresh and fragrant, enhancing the flavor profile.
Dressings and Toppings
  • 1 cup cotija cheese (crumbled) Adds a delightful creaminess.
  • 3/4 cup plain non-fat Greek yogurt Creamy and tangy, serves as part of the dressing.
  • 1/2 cup avocado oil mayo Adds a smooth, rich texture.
  • 1/4 cup sour cream Provides a tangy touch.
  • 1/4 cup lime juice Bright and zesty.
  • 1 tsp chili powder Adds a warm, spicy kick.
  • 1 tsp cumin Earthy and aromatic.
  • 1 tsp paprika Provides a subtle smokiness.
  • 1 tsp salt Enhances all flavors.
  • pinch cayenne For a hint of heat.

Method
 

Preparation
  1. Cook the gluten-free pasta according to package directions. Once cooked, drain and rinse under cold running water to cool. Set aside.
  2. In a separate bowl, combine the Greek yogurt, avocado oil mayo, lime juice, chili powder, cumin, paprika, and salt. Whisk until well combined and creamy.
Mixing
  1. In a large mixing bowl, combine the cooled pasta with cooked corn, diced red onion, shredded chicken, chopped cilantro, and 3/4 cup of crumbled cotija cheese.
  2. Pour the dressing over the top of the pasta mixture and toss everything together gently until evenly coated. Taste and adjust the salt if necessary.
Garnishing and Serving
  1. Sprinkle the remaining cotija cheese and extra chopped cilantro on top for garnish. Serve and enjoy!

Notes

For an extra smoky flavor, consider grilling or charring the corn before adding it to your salad. If using leftover salad, consider adding more lime juice before serving to brighten up absorbed flavors. You can substitute different proteins, such as turkey or tofu, to fit dietary preferences.