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Juicy baked boneless skinless chicken thighs served on a plate

Juicy Baked Boneless Skinless Chicken Thighs

This comforting dish features tender and juicy chicken thighs, flavored with a delightful spice blend, perfect for a family meal.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 8 pieces
Course: Dinner, Main Course
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pounds boneless, skinless chicken thighs Opt for high-quality chicken for tenderness.
Seasoning Mix
  • 1 tablespoon avocado oil Promotes a nice golden crust.
  • 2 teaspoons garlic powder Adds comforting flavor.
  • 2 teaspoons onion powder Provides subtle sweetness.
  • 2 teaspoons Italian seasoning Infuses Mediterranean flair.
  • 1 teaspoon cumin Can substitute with smoked paprika.
  • 1 teaspoon Kosher salt Essential for flavor.
  • 1/2 teaspoon black pepper Balances the seasonings.

Method
 

Preparation
  1. Preheat the oven to 425ºF (220ºC) and line a rimmed baking sheet with parchment paper.
  2. Remove the chicken thighs from the fridge at least twenty minutes before baking.
  3. Trim off excess fat from each thigh and pat the chicken dry with a paper towel.
  4. In a small bowl, mix garlic powder, onion powder, Italian seasoning, cumin, Kosher salt, and black pepper.
  5. In a large bowl, drizzle the chicken thighs with avocado oil and sprinkle the spice mixture over them.
  6. Use your hands to mix the spices into the chicken evenly.
Cooking
  1. Transfer the well-coated chicken thighs onto the prepared baking sheet.
  2. Bake for approximately 20 minutes, or until the chicken reaches an internal temperature of 165ºF (75ºC).
  3. Let the chicken rest for 5 minutes before serving.

Notes

Consider marinating chicken in the spice mixture for enhanced flavor. Use a meat thermometer to avoid overcooking. Pair with roasted vegetables, rice, or salads.