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Keto Chicken Parmesan

A delightful low-carb twist on classic Chicken Parmigiana that captures the essence of juicy chicken thighs in a crispy crust topped with marinara and mozzarella cheese.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces Chicken Thighs (approximately 1lb/450g) Opt for succulent, juicy thighs that stay moist during cooking.
  • 1 large Egg Adds richness and acts as a binding agent.
  • 1 tablespoon Heavy Cream Enhances flavor and adds creaminess.
  • 1 tablespoon Water Thins out the egg mixture.
  • ¾ cup Parmesan Cheese (powdered) Provides salty, nutty flavor crucial for the crust.
  • ¼ cup Unflavored Protein Powder Helps create a crispy texture while keeping low in carbs.
  • 2 teaspoons Dried Oregano Adds a wonderful herbaceous note.
  • 1 teaspoon Garlic Powder Provides aromatic warmth.
  • ½ teaspoon White Pepper (ground) Delivers subtle kick.
  • 3 tablespoons Lard Can substitute with Tallow or Olive Oil.
  • ½ cup Keto Marinara Sauce Balances the dish with tangy brightness.
  • 1 cup Mozzarella Cheese (shredded) Melts into a gooey topping.

Method
 

Preparation
  1. Preheat your oven to 190C/375F.
  2. Pound the chicken thighs to an even thickness using a meat mallet.
  3. In a bowl, whisk together the egg, heavy cream, and water until well blended.
  4. In a second bowl, mix the parmesan cheese, protein powder, oregano, garlic powder, and white pepper.
  5. Dip each chicken thigh into the egg mixture, allowing excess to drip off, then coat in the parmesan breading.
  6. Heat a non-stick frying pan over medium-high heat, add lard, and fry the chicken thighs for 2-3 minutes on each side until golden brown.
  7. Transfer the fried thighs to a baking tray lined with parchment paper.
  8. Spoon 2 tablespoons of keto marinara sauce on each thigh and top with shredded mozzarella cheese.
  9. Bake for 15-20 minutes until the cheese is golden and bubbly, and the chicken is fully cooked.
  10. Serve hot with Keto Garlic Green Beans or Cauliflower Mash.

Notes

For an even crispier crust, double-bread the chicken. Marinate thighs in olive oil, oregano, and garlic powder for enhanced flavor. Homemade marinara sauce can elevate the dish.