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Delicious and hearty lentil ragu served in a bowl with fresh herbs

Lentil Ragu

This Lentil Ragu is a hearty, comforting dish made with tender lentils and aromatic vegetables, simmered in a rich tomato sauce that's perfect for any occasion.
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Prep Time 30 minutes
Cook Time 1 hour 45 minutes
Total Time 2 hours 15 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Italian, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup dried green lentils (soaked in water overnight) These tiny powerhouses are fiber-packed and full of nutrients.
  • 1 tbsp olive oil A splash of this golden oil will enhance the richness of your ragu.
  • 2 pieces carrots (finely chopped) Sweet and earthy, they add a delightful crunch.
  • 2 sticks celery (finely chopped) Adds depth and a delightful crunch.
  • 1 piece onion (finely chopped) Adds sweetness when sautéed.
  • 4 cloves garlic (minced) Elevates the entire dish with its aromatic flavor.
  • 3 cans (14oz each) chopped tomato Provides the saucy backbone of the ragu.
  • 4 cups vegetable broth A warm, savory liquid to simmer the flavors together.
  • 2 tsp fresh thyme Adds an herbaceous note to the dish.
  • 2 tsp dried oregano Brings a Mediterranean flair and enhances flavor.
  • 1/4 tsp red pepper flakes Balances the dish with a hint of spice.

Method
 

Preparation
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the finely chopped carrots, celery, onion, and minced garlic. Sauté for approximately 5 minutes until the vegetables soften and become fragrant.
  3. Pour in the chopped tomatoes, vegetable broth, thyme, oregano, and soaked lentils. Stir well and bring to a boil.
  4. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 1 hour.
  5. After an hour, remove the lid and continue to cook for an additional 45 minutes until the sauce reduces by half and the lentils are tender.
  6. Serve on its own or over pasta, zucchini noodles, or spaghetti squash.

Notes

Soaking lentils overnight improves digestibility. Consider adding a bay leaf for extra flavor, and remove it before serving. You can also include other vegetables like bell peppers or mushrooms.