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One-Pan Lemon Orzo and Salmon

A delightful dish that perfectly marries zesty lemon with tender salmon and comforting orzo, ideal for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

For the salmon
  • 4 fillets salmon fillets juicy and flaky, with skin on or off based on your preference
  • 1 tbsp olive oil to enhance the dish's flavor
  • 1 tsp paprika offering a slight sweetness and warmth
  • 1 tsp dry parsley for an earthy note
  • 1/2 tsp garlic powder providing a layer of savory depth
  • 1/4 tsp smoked paprika adding a subtle smokiness
  • Salt & pepper to taste Salt & pepper to ensure every bite is seasoned perfectly
For the orzo dish
  • 1 cup dry orzo this small pasta offers a comforting chewy texture
  • 2 cups shredded kale adds a vibrant green color and nutritional boost
  • 1 cup frozen peas sweet and poppy, offering a lovely contrast
  • 2 cups low-sodium vegetable broth or water creating a flavorful base for cooking the orzo
  • 1 cup full-fat coconut milk lending a creamy richness to the dish
  • 1 tbsp butter either dairy or plant-based, to sauté and create a luscious flavor
  • 2 shallots shallots, diced these will add a sweet and mild onion flavor
  • 2 cloves garlic, crushed elevating the aromatic profile of the dish
  • 1/2 lemon Juice from 1/2 lemon brightening everything up
  • 1 tbsp lemon zest intensifying the lemon flavor throughout
  • 1/2 tsp salt plus more to taste
  • 1/2 tsp black pepper for a hint of spice
  • 1/4 tsp chili flakes bringing just the right amount of heat
  • Fresh parsley Fresh parsley, chopped to top, providing a fresh finish

Method
 

Preparation
  1. Combine the salmon seasonings: paprika, dry parsley, garlic powder, smoked paprika, salt, and pepper. Rub the spice mix evenly over each salmon fillet.
Searing the Salmon
  1. Heat a large skillet over medium heat and add the olive oil. Sear the salmon fillets for about 3-4 minutes on each side until browned. Remove the salmon and set aside.
Cooking the Orzo
  1. In the same pan, add the butter, once melted, toss in the shallots and crushed garlic. Sauté for about 2 minutes until translucent.
  2. Add the dry orzo, salt, pepper, chili flakes, and lemon zest, and toss to combine.
  3. Pour in the vegetable broth, coconut milk, kale, and frozen peas. Cover the pan and bring to a boil. Reduce heat and let simmer for 10-12 minutes, stirring occasionally.
Finishing Touches
  1. Adjust seasoning if needed. Drizzle in the lemon juice, stir well, and add back the salmon fillets. Cover and finish cooking for another 5-6 minutes.
  2. Garnish with chopped parsley and an additional squeeze of lemon juice before serving.

Notes

For extra flavor, consider marinating the salmon for about 30 minutes before cooking. You can substitute the kale with spinach or Swiss chard. For creamier orzo, adjust the coconut milk to your preference.