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Saffron Prawn & Chickpea Stew

A vibrant and aromatic dish combining saffron, tender prawns, and hearty chickpeas, creating a comforting stew that is perfect for any occasion.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 375
Ingredients Method Notes

Ingredients
  

For the stew
  • 1 pinch Pinch of Saffron Adds luxury and color to the dish.
  • 200 ml Hot Water Essential for blooming the saffron.
  • 1 Onion Sweet and caramelized, it forms the base of the stew.
  • 2 cloves Garlic Cloves Adds aromatic flavors.
  • 1 Red Chilli For a hint of heat.
  • 1 Red Bell Pepper Adds color and crunch.
  • 1 tsp Smoked Paprika Contributes smoky depth.
  • 1 can 400g Can Chickpeas Provides creaminess and protein.
  • 1 Lemon Brightens the dish.
  • 200 g Frozen Peeled King Prawns Adds sweetness and flavor.
  • 15 g Fresh Parsley For garnish.
  • to taste Extra Virgin Olive Oil For sautéing.
  • to serve Sourdough To soak up the stew.

Method
 

Preparation
  1. Add your saffron to a small bowl and pour over the boiling water. Let it sit for 15-20 minutes to bloom.
  2. Finely dice the onion and garlic cloves. Slice the red chili and red bell pepper into bite-sized pieces. Roughly chop the parsley.
Cooking
  1. Heat a drizzle of extra virgin olive oil in a pan over medium heat. Add the diced onions and cook until golden and caramelized.
  2. Incorporate the chopped garlic, red chili, and red pepper into the pan and sauté for two minutes.
  3. Sprinkle in the smoked paprika and cook for 30 seconds until fragrant.
  4. Add the drained chickpeas and lemon zest. Pour in the saffron-infused stock and stir. Simmer for five minutes.
  5. Taste for seasoning, then fold in the frozen prawns and cook for three minutes until fully cooked.
  6. Squeeze a fresh lemon over the stew, sprinkle with parsley, and serve.

Notes

For an extra punch of flavor, use broth instead of water when preparing the saffron stock. Variations include substituting prawns with chicken or tofu and adding other vegetables.