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Delicious Southern pan-fried fish sizzling in a skillet.

Southern Pan Fried Fish

A delightful dish featuring crispy, golden-brown fish fillets that are easy to prepare and full of Southern flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Southern
Calories: 375
Ingredients Method Notes

Ingredients
  

For the fish fillets
  • 2 lb Fish Fillet (whiting, cod, catfish) Tender, flaky fillets that soak up flavors wonderfully.
  • Salt and pepper For taste.
  • Vegetable oil for frying Vegetable oil for frying Creates that perfect crispy texture while frying.
For the breading
  • 3/4 cup Cornmeal Adds a delightful crunch and a hint of sweetness.
  • 1 tbsp All-purpose flour Helps bind the breading.
  • 1/2 tsp Garlic powder Introduces a warm, aromatic flavor.
  • 1/4 tsp Cayenne pepper Offers a gentle kick.

Method
 

Preparation
  1. Lightly season the fish fillets with salt and pepper. Set aside.
  2. In a large bowl, combine the cornmeal, all-purpose flour, garlic powder, cayenne pepper, and a pinch of salt and pepper.
  3. Dredge each fillet in the breading mixture, ensuring an even coating. Place on a parchment-lined baking sheet and let rest for 10-15 minutes.
Cooking
  1. Heat the vegetable oil in a large skillet over medium heat until it reaches 350°F.
  2. Add the fillets to the hot oil in batches, frying for 3-4 minutes on each side until golden brown.
  3. Once fried, place the fillets on a paper towel to drain excess oil and serve immediately.

Notes

Ensure oil is hot enough before adding fish. For less spice, omit cayenne or substitute with paprika. Consider double-dipping for extra crunch.