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Vegan Burritos

These Vegan Burritos are packed with flavor, featuring a walnut filling, creamy guacamole, and zesty salsa, making them a satisfying plant-based dish.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Dinner, Main Course
Cuisine: Mexican, Vegan
Calories: 450

Ingredients
  

For the Walnut Filling
  • 1 cup raw walnuts (soaked overnight or in boiling water for 10 minutes, then drained)
  • 2 tablespoons oil (for sautéing)
  • 2 tablespoons water
  • 1/2 medium onion (diced)
  • 3 cloves garlic (peeled and minced)
  • 2 tablespoons soy sauce
  • 1/2 teaspoon liquid smoke (or just more soy sauce)
  • 1/2 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1 1/2 cups cooked black beans (about 1 can)
For the Assembly
  • 1 1/2 cups cooked white or brown rice
  • 1/2 teaspoon tomato paste
  • 8 large burrito wraps (approximately 25cm / 10-inch diameter each)
  • 1 cup salsa or pico de gallo (homemade or store-bought)
  • 1 cup guacamole (homemade or store-bought)
  • 1 1/2 cups shredded vegan cheese
  • 2 cups lettuce (shredded, chopped, or julienned)
  • 1/2 cup lime crema (for drizzling)
  • Hot sauce or diced jalapenos (optional)

Method
 

Preparation
  1. Start by placing the drained walnuts, 1 tablespoon of oil, and the 2 tablespoons of water in a food processor. Pulse about 10 to 20 times until the mixture resembles a coarse mince.
  2. Heat the remaining tablespoon of oil in a pan over medium heat. Once hot, add in the diced onion and minced garlic. Sauté for about 5 minutes, allowing the mixture to become fragrant and the onion to soften.
  3. Add the walnut mixture to the pan, stirring to incorporate. Add the soy sauce, liquid smoke, chili powder, garlic powder, paprika, cumin, sea salt, and ground black pepper. Mix in the black beans and let it sauté for another 5 minutes. Taste and adjust seasonings as necessary before removing from heat.
  4. In a separate bowl, combine the warm rice with the tomato paste, along with a sprinkle of paprika, salt, and pepper. Stir to ensure even coating and set aside.
  5. Reheat the same pan over medium heat to warm the burrito wraps. Place each wrap in the heated pan for about 15 seconds on each side, or microwave them for about 15 seconds to make them more pliable for filling.
Assembly
  1. Lay out each wrap on a flat surface. Start layering the ingredients in a straight line down the center: seasoned rice, walnut meat, lettuce, shredded vegan cheese, salsa, guacamole, and a drizzle of hot sauce or jalapenos, followed by lime crema.
  2. Position your hands on either side of the ingredient line. Fold the sides in tightly, tucking the filling as you go. Then, roll the bottom flap upwards, wrapping the burrito tightly until it’s fully enclosed.
Cooking
  1. Return the pan to medium heat and lightly oil it. Place each burrito seam-side down in the pan, cooking for 2 to 3 minutes until golden brown and sealed, then flip to cook the other side for another 2 minutes.
Serving
  1. Slice the burrito in half, wrap in foil if desired, and serve with extra salsa, guacamole, or ranch dressing on the side for a delicious finishing touch.

Notes

Ingredient Substitutions: Feel free to swap the walnuts for chopped mushrooms or lentils for a different texture. You can also use other legumes in place of black beans, such as pinto or kidney beans. For those who love heat, consider adding diced jalapenos to the walnut filling or sprinkling red chili flakes in the rice. These burritos are excellent for meal prep. Assemble them ahead of time, and freeze them individually wrapped for a quick meal later on.