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Vegan Lentil Burgers with Avocado Sauce

These Vegan Lentil Burgers with Avocado Sauce are flavorful, nutritious, and family-friendly, offering a protein-packed alternative to traditional meat patties.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Vegan
Calories: 150
Ingredients Method Notes

Ingredients
  

For the Lentil Burgers
  • 2 cups cooked red lentils Soft and hearty, serves as the perfect protein-packed base.
  • ¼ cup quick cooking oats Adds texture and helps bind the patties.
  • 1 tablespoon vegan sriracha Spicy kick; can be adjusted to taste.
  • 1 tablespoon lime juice Offers refreshing and zesty flavor.
  • ½ teaspoon salt Enhances overall flavor.
  • ½ teaspoon garlic powder Provides aromatic depth.
  • 1 tablespoon sweet paprika Adds sweetness and vibrant color.
  • 2 tablespoons cilantro leaves Fresh and herbaceous.
  • 1 scallion diced Adds mild onion flavor and crunch.
  • ½ cup flour Acts as a coating for the patties.
  • 2 tablespoons olive oil For pan-frying the burgers.
For the Avocado Sauce
  • ½ Hass avocado avocado Makes the sauce rich and creamy.
  • ¼ cup vegan mayonnaise Provides a creamy texture.
  • 1 tablespoon lime juice Adds zing to the sauce.
  • 2 tablespoons cilantro leaves Enhances the sauce flavor.
  • ¼ teaspoon salt Balances flavors.
  • pinch red pepper flakes or cayenne pepper Optional for additional heat.

Method
 

Preparation of Lentil Mixture
  1. Combine cooked lentils, quick cooking oats, lime juice, sriracha, salt, garlic powder, and sweet paprika in a small food processor and pulse until well-mixed.
Add Fresh Ingredients
  1. Toss in chopped cilantro leaves and diced scallion, pulsing until combined.
Form the Patties
  1. Transfer lentil mixture to a medium bowl and form four burger patties, dredging each in flour.
Cook the Burgers
  1. Heat olive oil in a non-stick skillet over medium heat and cook patties for 2-3 minutes on each side until golden brown.
Make the Avocado Sauce
  1. Combine avocado, vegan mayonnaise, lime juice, cilantro, and salt in a food processor and process until smooth.
Serve
  1. Serve burgers hot with creamy avocado sauce on top and garnished with fresh veggies, using lettuce leaves or whole grain buns.

Notes

Chill patties before cooking for firmer texture. Experiment with spices for a personalized touch.