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Vegan Sushi Bake

A delightful twist on traditional sushi, this Vegan Sushi Bake combines savory tofu, seasoned rice, creamy avocado, and crisp cucumber in a comforting baked casserole.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner, Main Course, Vegan
Cuisine: Asian, Japanese
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Rice Base
  • 2 cups sushi rice Short-grain rice that is sticky and aromatic.
  • 3 cups water Essential for cooking the rice.
  • 1 tsp salt Enhances flavors.
  • 3 tbsp rice vinegar Adds tangy flavor.
  • 2 tbsp sugar Balances acidity.
  • 3 tbsp furikake Japanese seasoning blend for umami.
For the Tofu Mixture
  • 400 g firm tofu Protein-rich base.
  • 2 tbsp soy sauce Provides savory flavor.
  • 2 tbsp vegan mayonnaise Enhances creaminess.
  • 1 tbsp sriracha Adds spice.
  • 1 tsp sesame oil Adds a nutty aroma.
  • 2 tbsp chopped scallions Adds color and flavor.
Toppings
  • 2 sheets nori sheets Provides authentic sushi flavor.
  • 1 whole avocado Rounds out the dish.
  • ½ whole cucumber Provides refreshing contrast.
  • Vegan mayo & sriracha For drizzling and added flavor.
  • Sesame seeds Toasted for crunch.

Method
 

Preparation
  1. Cook the sushi rice according to package instructions. Transfer to a bowl and let cool slightly.
  2. In a small bowl, combine rice vinegar, sugar, and salt. Microwave for 30 seconds until sugar dissolves. Fold this mixture into the rice.
  3. Mix cooled rice with furikake seasoning.
  4. Cut tofu into small cubes.
  5. Combine tofu with soy sauce, vegan mayonnaise, sriracha, sesame oil, and chopped scallions in a bowl.
Baking
  1. Preheat oven to 200°C (397°F).
  2. Spread cooked rice evenly in a baking dish as the base layer. Layer marinated tofu on top.
  3. Bake for 15-20 minutes until golden and crispy.
Finishing Touches
  1. Top with sliced avocado, cucumber, drizzle with vegan mayo, sriracha, and sprinkle with sesame seeds.
  2. Enjoy it wrapped in nori sheets.

Notes

Marinate tofu longer for enhanced flavor. Use a sushi mat for easier portioning. Consider using brown rice for a heartier option.